Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In his December 17, 2023 National Day address announcing the GMC, 43-year-old King Jigme Khesar Namgyel Wangchuck addressed ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...