It also means a darker morning and the potential for more sleepy drivers on the road, according to AAA. AAA is reminding drivers to adjust their sleeping habits, along with their clocks and stay alert ...

(FOX40.COM) — Daylight Saving Time ends on Nov. 2, and many are preparing to turn back their clocks by one hour at 2 a.m. But what does the time change mean for the internal clock? The Sleep ...

Don’t wait until the eleventh hour! Daylight saving time starts at 2 a.m. on Sunday, March 9, for most of the US, meaning that we spring forward and lose an hour to make better use of daylight and ...

Apple's annual software updates always bring a slew of new features. And the update for Apple TV to tvOS 17 (currently in public beta) is no exception to that. But one new feature we want to highlight ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does changing our clocks by one hour mess up our body clock? “Our body’s rhythms are ...

Don’t sleep on this disturbing news. The adverse effects of chronic sleep deprivation are well-documented, but it turns out that a shortage of shut-eye for just a single evening is very bad for you ...

A new sleep trend, the "10-3-2-1-0" hack, is gaining attention online, promising better sleep by spreading bedtime prep ...

Lack of sleep blunts our generosity, research finds. Lack of sleep is known to be associated with an increased risk of cardiovascular disease, depression, diabetes, hypertension, and overall mortality ...

Human beings are wired to help each other. Their ability to show up for each other in their time of need made it possible for modern civilizations to thrive. But a new study has found that if people ...