A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...

Cutting base training short can put you on the fast track to injury.

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...