AOL

'At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert ...
Westchester Magazine

Take a Spin Class at These Studios in Westchester

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...
Women's Health

Spinning challenge: 'I went spinning twice a week for a month as a complete beginner'

These were the reasons why, until last month, I’d avoided spinning altogether. But when yet another friend told me it was 'the best workout they'd ever done', reeling off the mental and physical ...
Lifehacker

Seven of the Best YouTube Channels With Free Spin Classes

If you're trying to stay fit on a budget, you can approximate the Peloton experience, more or less, on YouTube. In-person spin classes are the best kind of spin classes, in my opinion, but I know my ...
AOL

At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was in my early 40s when the crippling anxiety, breathlessness, and joint pain descended. It was the ...