You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.
Women's Health

Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page. Most recently ...
AOL

This 85-Year-Old Held A Plank On Live TV For 9 Minutes. Here's Her Exact Training Routine.

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...
Women's Health

This 85-Year-Old Woman Can Hold A 9-Minute Plank—Here's Exactly How She Trains

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...