Kickstart your W&M journey by creating a wellness goal. Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, ...

This course introduces participants to the eight dimensions of wellness and the importance of a well-rounded balance of the dimensions to their personal well-being. Participants assess themselves in ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute Purpose: The Wellness Center utilizes the ...

Well-being is a multidimensional process of achieving a healthy balance throughout one’s lifetime. SCU’s Well-Being Model has eight dimensions and was created as a guide to help enhance our SCU ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

It’s the beginning of the new year and so often we set resolutions around physical health, including diet and exercise, but we might be missing out on opportunities to work on other areas of wellness, ...

Whatever you do, do it for the Well of it! During this peer-to-peer experiential program, incoming students will learn about Integrative Wellness at William & Mary, explore the 8 Dimensions of ...

There are myriad reasons 2020 has been a rough year for our mental health. One multifaceted reason why is that our eight dimensions of wellness have been compromised and disrupted. The eight ...

One of the eight dimensions of wellness, financial well-being, continues to be an important factor in student persistence and retention. While in college, almost three-quarters (73 percent) of ...