Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same ...