(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

The plank has long been considered one of the ultimate tests of rock-solid core strength. But beyond the classic straight-arm and forearm versions, there are plenty of variations that challenge your ...