When it comes to blood pressure, the recommendation is almost always walking. Next are swimming, cycling, and light ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

Manipur's Ariha Pangambam has achieved a historic milestone, becoming the first Indian to clinch a gold medal in the senior women's individual event at the Aerobic Gymnastics Asian Championships, ...

The 22-year-old from Manipur scored 19.100 to claim the historic title in Tagaytay City, Philippines Ariha's breakthrough came after consecutive fourth-place finishes at the 2022 and 2024 Asian ...