Reviewed by Rachel Goldman, PhD, FTOSKey TakeawaysDaily affirmations are brief statements that can boost self-esteem and reinforce self-worth.Positive self-affirmations may improve well-being, support ...

When you want to boost your self-esteem, try not to rely on a single yardstick for evaluating yourself; instead, put your existing strengths and the things you value into words. Rather than telling ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Telling yourself positive affirmations on a regular basis may seem a little awkward at first but there really is a lot of benefit to affirmations. If you’ve ever wondered if affirmations work, you’ve ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Add Yahoo as a preferred source to see more of our stories on Google. Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) (jayk7 via Getty ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...