With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Kaylynn Jones said Rylee McCoy was back after last night's game. McCoy backed those words up in the final game of the weekend against Samford... After starting the weekend hot against Arizona and ...

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

Commanders running back Brian Robinson has taken another step toward returning to the playing field after being shot late last month. Reporters at the team’s facility sent word that Robinson is ...