When you get into bed at night, are you taking the stress of your day with you? Often a person’s bedtime routine includes a final check of phones and emails, a look back on the events of the day and ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

At first, I was skeptical. While I'm a reasonably calm person, concentrating on, well, nothing, is not my forte. Headspace is a mindfulness app with countless meditation exercises. It's all audio, ...

Listening to audio with binaural beats may benefit your mental health and promote creativity and focus. When you hear two tones — one in each ear — that are slightly different in frequency, your brain ...