Beyond vitamins, minerals, protein and fiber (and all the other micro- and macronutrients), foods contain many other compounds that are important for our health. According to the National Institutes ...

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter.

Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your health.

Medically reviewed by Karina Tolentino, RD Eating foods rich in antioxidants and anti-inflammatory properties could be part ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Maybe you saw it written on a product label, heard about it from your favorite celeb on social media or maybe you were recommended to add them to your diet by a health-conscious friend who swears by ...

Antioxidants are naturally occurring compounds that play an important role in your overall health by fighting off free radicals. Free radicals are formed in the body as a byproduct of metabolism but ...

There are tons of buzzwords in the nutrition world, and antioxidants is definitely one of the more frequently used ones. But what are antioxidants, really? How do they actually affect your body? What ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Middle-aged woman who consume more antioxidant-rich ...

Delhi pollution: If you are staying in polluted areas, know how the right diet can help you boost your immunity naturally.

In a recent editorial published in Fermentation, researchers examined the use of fermentation as a means to increase the antioxidant potential of foods. Editorial: The Antioxidant Potential of ...