Antioxidants are naturally occurring compounds that play an important role in your overall health by fighting off free radicals. Free radicals are formed in the body as a byproduct of metabolism but ...

Medically reviewed by Karina Tolentino, RD Eating foods rich in antioxidants and anti-inflammatory properties could be part ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the most foods rich in vitamins, magnesium, zinc and selenium had the best ...

Blueberries are rich in antioxidants that fight disease-causing free radicals. Eating blueberries regularly matters more than the specific time of day. Pair blueberries with fats or protein to boost ...

Delhi pollution: If you are staying in polluted areas, know how the right diet can help you boost your immunity naturally.

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

3 antioxidant-rich smoothies made with budget-friendly fruits and ingredients, offering benefits similar to blueberry ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...