"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

Dr Eric Berg has shared a simple clove water recipe for those struggling to sleep that costs just pennies per cup and takes minutes to prepare ...

Almost one in five people in the UK do not get enough sleep each night, but Dr Eric Berg recommends a simple and inexpensive ...

Dr Eric Berg has recommended a cheap and natural drink for people who struggle with sleep ...

A medical professional has suggested an affordable but natural beverage for people experiencing sleep difficulties. Research from Mental Health UK indicates that nearly one in five people across the ...