When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Maria Korneeva / Moment via Getty Images Sometimes we all need a reminder to relax and let go of all that stress we carry around.

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.