Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

What you eat doesn’t just affect your body—it also impacts your brain. Certain foods and ingredients can worsen anxiety symptoms or trigger anxious feelings, especially in those already prone to them.

These two stimulants help people focus or control their impulses and may also be used to treat narcolepsy. But they could also stimulate anxiety. Below, we’ve weighed how Adderall might help anxiety, ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

Anxiety can make you feel dizzy and dizzy spells can also lead to anxiety. Drinking water and moving slowly can help if you feel dizzy. Talk to a doctor about treatments like medications for ...

Many people avoid setting boundaries because they fear rejection. In reality, clear limits often lead to stronger, healthier ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.