Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K Pattabhi Jois and R Sharath Jois in Mysore India As a professional yoga teacher the most frequent request Kino ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

Six established and strenuous pose sequences - the primary series, second series, third series, and so on - practiced sequentially. Ashtangis move rapidly, flowing from one pose to the next with each ...