In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Ashtanga yoga is pure classical Indian yoga made popular by K. Pattabhi Jois in the early 20th century. In Ashtanga, we travel through flowing, strong postures synchronized with the breath. Once yoga ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

The Royal Path is Patanjali’s comprehensive Yoga protocol devised two-thousand years ago in India to target body, mind, and spiritual refinement. Even then, the need to be mindful of oneself as a ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.