Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood pressure. Among various options—like aerobic exercises, yoga, and resistance ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those participating ...