This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/_ENSGw0g7VU Brad: So ...
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Cyclists Over 60 Are Facing a Hidden Risk. These Balance Moves Can Keep You Riding Longer.
Recently, a client who is in her 70’s texted me from the other side of the globe with bad news. “I missed a three-inch step and fell,” she wrote. Her fall had resulted in a painful sprained ankle. My ...
Add these 4 balance exercises to your routine ...
Workouts I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability Workouts This 10-minute ...
S1: Welcome in San Diego. It's Jade Hindman on today's show. Local fitness expert Damian a Joiner is out with a new book about how seniors can build strength and balance. Will hear his best advice.
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