Gentle sound stimulation played during deep sleep enhanced deep sleep for people with mild cognitive impairment, who are at risk for Alzheimer's disease, a new study found. Those whose brains ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

Relax during your stressful workday with Noisli, a website and app that mellows your mood with gentle background noises, shifting colors, and even a text editor. Freelance writer Amanda C. Kooser ...

Brown noise has a low, natural sound, so many people find it easier on the ear than white noise. Examples of brown noise include rushing waterfalls or rivers, heavy rainfall, and rumbling thunder.

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...