Let's say you've been married 20 years. You go to bed at midnight and wake up at 7. That's seven hours a night, seven nights a week for 20 years—or a grand total of 50,960 hours in bed with your ...

When I first heard several friends confess to what they do as they head off to sleep each night, or sometimes when they wake up in the night’s dark depths, I was horrified. It was just wrong. People ...

I’m a creature of habit. I am also perma-tired. I’ve been going to bed around midnight for years, and getting up for work (not to mention getting through the day) has become an exhausting challenge.

At the height of summer, no one really wants to be reminded about back-to-school, certainly not kids. But this is actually the best time to establish bedtime routines that will prevent stress later.