A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Working out isn't just skin deep. While social media can make it easy to fall for toxic diet culture or constant comparison ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the air, the less benefit your workouts provide.

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution days. Choose parks over ...