Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

Research has repeatedly found that having a regular exercise routine can do your health a solid. But a new study found it may help boost your brain health for years to come. That’s the major takeaway ...

A regular exercise routine may boost your brain health for years, new research says. A study in the journal Aging and Disease saw increased cognition and production of neurons in the hippocampus. The ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...

Life expectancy has increased steadily over the past century. However, in many cases, that prolonged life expectancy comes at the expense of quality of life. Most people wish to leave life with ...