Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the bloodstream (Low Glycemic Index). This guide reveals 7 scientifically ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Keeping your blood sugar steady isn’t just about cutting carbs or skipping dessert. It’s about understanding how your body processes food, especially carbohydrates. One tool that can help is the ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

SHREVEPORT, La. - November is diabetes awareness month, and it's a good reminder of how much your daily food choices impact blood sugar and overall health. Diabetes is a chronic disease happens when ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...