Prevent blood sugar spikes with this soothing after-dinner drink.

Wondering what to sip on late at night that won’t spike your blood sugar? The good news is that water isn’t your only option—but it’s important to watch out for added sugars. “Sugary drinks like soda, ...

Drinking dark tea daily may help balance blood sugar levels and stave off type 2 diabetes, the form of the disease most closely tied to obesity. This is the main message from a new study that looked ...

Drinking dark tea every day may help to mitigate type 2 diabetes risk and progression in adults through better blood sugar control, suggests new research presented at the Annual Meeting of The ...

You might think that what you eat and drink throughout the whole day matters the most when it comes to providing your body ...

Drinking beverages with protein or fiber, and without added sugar, can help support steady energy and healthy blood sugar ...

Many of us are familiar with the many decades of health warnings about the evils of sugar. From rotting our teeth to driving ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Discover why green tea is the top choice for heart health. See how it impacts inflammation, blood vessels, and your daily routine.