Add Yahoo as a preferred source to see more of our stories on Google. Listening to music before bed can help lull some people right to sleep, but wearing earbuds to bed can be uncomfortable. On top of ...

We tested popular eye mask brands – plus weighted, silk and other options – to find out which ones really help you get the best rest ...

Light. It wakes us up, it nourishes our body, boosts mood-regulating hormones, and controls everything from metabolism to blood pressure. But few people would consider it a sleep aid. After all, too ...

Seeing your reflection in the middle of the afternoon and hardly being able to identify the tired face staring back will send a subtly awful feeling down your spine. Uninvited, the puffiness becomes ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If you’re spending hours on your laptop for work or ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...