While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...