She started bodybuilding at 50 and completely transformed her strength. Here's her full routine.

And how to do it yourself.
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She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. Consistent strength training kept ...
Women's Health

'At 60, I became a bodybuilding champion. These fitness hacks helped me build muscle'

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...
Women's Health

‘I Entered Bodybuilding Competitions at 47 and 65. Here’s How I Build Sustainable Strength and Muscle at 69'

As a kid, I was fascinated with the idea of being strong. I was drawn to women who challenged expectations and pushed boundaries—Wonder Woman was my hero and I admired powerhouse female athletes like ...