Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Struggling with winter blues? Experts share foods and spices that may help boost mood and support mental health.

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Eating certain "superfoods" can boost your mood and support mental well-being by promoting gut and brain health. Nutrient-rich choices like salmon, wild blueberries, and pumpkin seeds are linked to ...

After a busy week, a little creativity can be the easiest mood booster. Grab a small project, a doodle, or a DIY moment, and ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

Science explains Christmas magic: festive lights boost neurotransmitters, while nostalgia and rituals lift mood and connection.

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...