A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

The French contrast method is not for everyone; it is even too intense for some professional athletes. But those with the ...

Undefeated American professional boxer and welterweight Jaron Ennis(35-0-1) recently showcased his training routine on an Instagram video posted by @matchroomboxing. The video features Ennis engaging ...

One day, with the national mass boxing tournament a month away, I went for joint training at a boxing gym that has produced ...

Regular resistance training with her boxing coach, Jason Lee, helps Helena build strength and power. 'Doing weights...is the ...