New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate motor ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Exercise is generally good for your body and brain, no matter how you do it. But research out this month suggests that even brief outdoor activities can be especially stimulating for your noggin. The ...

If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

It’s no secret that regular exercise is great for the body and the brain. Scientific studies have shown, time and time again, that physical activity has both short and long-term cognitive benefits, ...

Looking after brain fitness may well involve nothing more than looking after physical health, according to new research. A fresh look at the mechanisms involved in the relationship between physical ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental ...

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

FMAILIES TO KNOW THERE IS A PLACE WHERE THEY CAN GET HELP AND SUPPORT. (NAT POP - GYM SOUNDS) (VIDEO OF DOOR OVER GYM SOUNDS) THROUGH THESE DOORS, THE FAMILIAR SOUNDS OF A GYM... (DISSOLVE TO INSIDE) ...