Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

SOFIA, Bulgaria – Approximately 70 Soldiers and Airmen from the Tennessee National Guard landed in Bulgaria June 11 to begin the international joint readiness exercise Thracian Sentry 2023. More than ...

SOFIA, Bulgaria (AP) — Ukraine has joined two weeks of multinational military exercises that involve troops from 12 NATO member and partner nations, and demonstrate that cooperation continues between ...

Exercising helps you stay healthy and maintain your physical health, which meanes your flexibility, cardiovascular health etc. Your form when you are exercising makes a lot of difference, because if ...

The Soldiers trained for entering and clearing buildings, also known as Battle Drill 6A. Sgt. 1st Class Dakota Fowler, a platoon sergeant for Bravo Company, 1-16th Infantry, describes the movement ...

The philosophy mirrored Bulgaria’s broader sporting culture at the time: uncompromising, results-driven, and rooted in ...

According to a statement by the Bulgarian Ministry of Defense, until September 29, in certain areas of the sea, as part of the Triton-2023 exercise, procedures will be carried out to detect, classify ...

NOVO SELO TRAINING AREA, Bulgaria — Far from the luxury of a newspaper hitting the home doorstep each morning, troops participating in the Bulwark ’04 exercise are still getting the paper ...