It's January! And that typically means a lot of people are out getting new gym memberships or trying out new fitness routines. This fitness Friday, we're doing something a little different than your ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Upside Bungee is the first of its kind in Kansas City. This new workout trend uses resistance training mixed with cardio, dance, yoga and Pilates. All of the different elements are done using ...

DEERFIELD BEACH, Fla. — You've heard of yoga, Pilates, and aerobics. But how about bungee fitness? It's resistance training using a bungee. For the past year, Kasi Barstch has attended a bungee ...

CICERO, N.Y. -- At Jumping Jacq’s Fitness Studio, you can work up a sweat by defying gravity. The studio has everything you’d find in a typical gym, along with a handful of bungee cords and ...

Exercise gives you a lift in more ways than one at Long Island exercise classes that use a harness, hoop or silks to suspend you during your workouts. Air time is built into the multilevel sessions at ...

NORWALK — One day while Frank Sparagna was scrolling through Facebook, the owner of the Norwalk gym Anytime Fitness came across a video of people attached to the ceiling by bungee cords and harnesses.