If you find the sound of rain on your window soothing, then Rain Rain Sleep Sounds could be the perfect app for you. The app features over 100 endless sounds that are designed to lull you to sleep, ...

While your cell phone is probably by your side at all times, it can cause you some trouble when it comes to getting a good night’s sleep. The blue light your phone emits can make it tough for you to ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most effective at helping you kick that snooze button habit. But did you know ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from ...

Some people can fall asleep despite distractions, while others need a little ambient noise to drift off. If you find yourself in the latter category, the best pink noise machines for sleep will ...

As someone who’s struggled with sleep anxiety and insomnia in the past, I’m always on the lookout for for routines, tips, and ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Waking up can be tough sometimes. Falling asleep ...