This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Anxiety has become a typical concern for many in today's hectic environment. While traditional therapies and medications are beneficial, there is an increasing interest in alternative natural ...

More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

Ever since Covid-19 exploded onto the scene, people have been experiencing increased anxiety, paranoia and depression. But according to two recently published companion studies by researchers at the ...

GRAND RAPIDS, Mich. (WOOD) — Regularly handing your child your phone to distract them from a tantrum could impair their ability to regulate their emotions in the long run, a new study from researchers ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...