Elite-level runners make racing anywhere from 5K to a marathon look like a jog in the park, so no wonder Runner’s World readers have wanted to unlock their secrets to success with our story on the ...

Calves have tantrums, too. Courtney Love will throw herself on the ground when she’s tired of training. Credit: CAROLE SOULE / For the Monitor Courtney, the calf, flopped down, legs stretched out, ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Want to stay sharp as you age? Start with your lower legs. Calf size is more than just a muscle metric—it may also reflect brain health. A 2025 study found that people with calves smaller than 31 ...

Calf Buster optimizes for comfortable calf contraction. KENTUCKY, UNITED STATES, May 18, 2023/EINPresswire.com/ -- Mechanical engineer, fitness enthusiast, and ...