This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

When you’re in need of a good sweat sesh but can’t make it to the gym, an at-home workout can feel like a subpar second option. Sure, you can lift some dumbbells and bust out a quadruped plank, but ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

Low-impact cardio is bang on trend, not only because it has been repeatedly picked up and repackaged by fitness influencers — think viral challenges like the “Hot Girl Walk” or the 30/30/30 method — ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running is only getting more popular lately, so it makes sense if you’re ...

If you need a way to create an unlimited supply of workouts but you also prefer some type of organization, try this Build Your Own Workout that mixes calisthenics, weights and cardio in a balanced ...

Throughout my ultra-endurance sports career, I pushed my body to extremes that were dangerous and unhealthy; I took my love of running and my passion for Ironman triathlons too far and almost died ...