Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

These are the five scientific best ab exercises, according to a new study that tested muscle activity during various core exercises. First and foremost, the most effective abs workout is the one ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...