For decades, the sport has been shaped in large part by one company — and one man. Members of the Valley Elite All Stars in Allentown, Pa., which is sending an elite team to Varsity Spirit events to ...

For the first time ever, both Aurora Central High School's cheerleading and dance teams are heading to national competitions. "It was mind-blowing," said dance coach Bianca Hill about learning the ...

I was told you should be cheering yourself on during workouts by a fitness trainer, particularly during really tough moves. Here's how it can help. I was in the middle of a particularly grueling HIIT ...