Brandon William on MSN

Chris Heria’s planche & front lever training - I wasn’t ready

I trained planche and front lever alongside Chris Heria to see what elite calisthenics training really feels like. Every ...
Brandon William on MSN

I Beat Chris Herias 5 Minute Challenge!

The other day I noticed a video by Chris Heria pop up in my recommended videos. It was a calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats, and 50 ...