The best climbing machines (also known as vertical climbers) let you take advantage of the strengthening, cardio improving benefits of rock climbing right in your living room or home gym. And due to ...

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Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

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Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

Every year I write about the benefits of performing outdoor exercise activities such as walking, running, cycling and hiking for cardiovascular endurance and physical fitness. This spring, I would ...

Indoor rock gyms is gradually becoming more popular and more accessible to everyone. Here's what you need to know!