Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Researchers have found preliminary evidence that combining the hallucinogenic compound psilocybin with cognitive behavioral ...

Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

Cognitive behavioral therapy (CBT) is based on the idea that your thoughts can have a significant impact on your mood and emotions. In other words, if you can break unwanted or unhelpful thought ...

A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and ...

Men, as the saying goes, will do many things before going to therapy. For some, maybe the idea of sitting on a couch and opening up to a stranger about long-repressed childhood traumas doesn’t sound ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

I frequently use Cognitive Behavioral Therapy in my practice. I help individuals and couples break free from anxiety, overwhelm, and emotional exhaustion so they can reconnect with themselves and each ...