If you're experiencing stress or anxiety—whether from climate change, wildfires, or everyday pressures—I’m here to help. These challenges can create fear or helplessness, but together we can build ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

It can help alleviate anxiety and depression symptoms ...

I utilize treatment types such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. In your experience, you can expect a collaborative process where we identify your ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

This list compiles teletherapy services that Medical News Today rates highly, and that also treat trauma and post-traumatic stress disorder (PTSD). It is important to note that these platforms are not ...

Therapies aimed at reframing negative thoughts may not work for some people with PTSD. New research shows it may be because their brains work differently after trauma.

Cognitive behavioral therapy (CBT) for bipolar disorder (BD) involves education about the condition, the rationale for treatment, and the factors that influence it. It can help change someone’s ...

ECT response–guided sequential strategy. This strategy comprises two phases. In the initial phase, the goal is to exploit the advantage of ECT in rapidly inducing mood improvement and then to ...

Cognitive impairment is a common but often overlooked symptom of schizophrenia. From difficulties in social settings to remembering how to take the bus to work, decreased cognitive function can ...

A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and ...