Fitgurú on MSN

Want a stronger core without sit-ups? These 4 kneeling exercises could transform your workout

Traditional sit-ups may no longer deserve their place as the king of ab exercises. Fitness experts are now recommending ...

The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

That means exercises like the reverse crunch and scissor kicks to hit the lower abs, crunches for the upper abs and bicycle ...
Fitgurú on MSN

Can you hold a plank long enough for your age? Experts say your core strength could reveal your fitness level

The plank has become one of the most respected exercises in the fitness world because of its ability to strengthen the entire ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles

Throughout her career Jennifer Anniston has been known for being super fit, but that level of fitness doesn’t ‘just happen’.

5 Morning Exercises That Restore Core Strength Faster Than Gym Machines After 55

After all, establishing healthy habits in the morning helps support better choices throughout the afternoon. If you’re ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.
Arkansas Democrat-Gazette

MASTER CLASS: Floor exercise brings core stabilization into routine

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after an accident or surgery. This specialized category of exercise made its way ...