4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.
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Want to tone the lower abs? Replace crunches with this 1 exercise

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...

Reverse crunches: How to add them to your core workout routine

As Oprah Winfrey once said, 'Where there is no struggle, there is no strength' – and that is an ethos that runners may do ...