Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just ...

Have you ever wondered what daily habits set extraordinary thinkers apart? The routines of brilliant minds aren’t magical or impossible to follow. They’re often simple practices done consistently that ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Habit stacking helps with your productivity by combining small, manageable actions into daily routines. Simple habit stacks, like a morning digital detox, boost focus, creativity, and overall ...

Everyone wants to be happy. And yet, according to recent Harris Poll surveys, only one third of Americans say that they are. Work pressure, financial stress and loneliness are just a few things that ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...