Deadlifts are one of the best exercises for building full-body strength. However, not everyone can (or should) perform this exercise. Thankfully, there are plenty of effective deadlift alternatives.

Squats, lunges, curls, presses: as satisfying as it is to burn out one muscle group at a time, going one by one can also make for a looong workout. Short on time? Make it a compound movement by ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But ...

Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your technique Grip strength is essential during deadlifts. Deadlifting might seem ...