This simple floor exercise activates your deepest abdominal muscles, protects your spine, and upgrades your strength routine ...

One of the side effects from an intense workout regimen is invariably sore muscles, and sometimes injuries. Anyone who runs, rides bikes, skis, or takes part in some form of regular physical activity ...

Even one day fewer of recovery makes the price tag worth it.

InstaCare Physical Therapy helps health conscious individual stay active and pain free without the use of injections, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...